All About Potassium, Protein and Calories

Article by free-weight-loss-guide.com. Our bodies need calories so they can provide energy inside the body and make all our parts function they way they are supposed to.  The amount of calories that is in a particular food will depend on how much energy that certain food gives you.  When it comes to figuring out how …

A Guide to Potassium Rich Foods

Before we discuss the potassium rich foods list, it is important to understand why your body needs potassium.  Potassium is an electrolyte and which is needed to keep your blood pressure levels where they’re supposed to be, and also is important for your nervous system, internal organs such as your heart and kidney and your …

How to Choose a Toronto Dentist

Choosing a Toronto dentist is important for your ongoing oral health. Your dentist is normally responsible for checking things such as your teeth and gums. If you require additional dental work, your dentist may recommend a cosmetic dentist. If your dentist does not provide you with a recommendation, you can always ask coworkers, friends or …

Potassium Deficiency Symptoms and Treatment

Potassium is one of the nutrients of many that are essential to normal bodily functioning. As such, people can and often suffer from a potassium deficiency. Unlike a deficiency of many other essential nutrients, a potassium deficiency often occurs without major side effects. There are a few side effects of potassium deficiency which may occur …

Good Snacks You Can Have Before Bed

Article Submitted by Weight loss & Skincare Products One of the biggest disruptors of sleep is snacking on the wrong food at night. Generally eating is not recommended two hours before your bed time. Unfortunately, those two hours are ample time for hunger to set in. It does not help when some of the other habits …